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Posts Tagged ‘soup’

Kidney Bean Soup

I made this soup today with some white and red kidney beans I found in the pantry. It’s extremely hearty, so it’ll take a while to finish it I think, but it goes great with the guacamole we have in our freezer!

What you need:

  • 1 lb (2 cups) dried kidney beans or 3 14-oz cans
  • 2 onions, diced
  • 2 garlic cloves, minced
  • 1 jalapeno, diced (optional)
  • 1 14-oz can chopped tomatoes
  • 1 tbsp tomato paste
  • 1 tbsp cumin
  • 1 tbsp paprika
  • 1/4 tsp cayenne powder
  • 1/2 tsp dried oreganob
  • 4 cups liquid (water, or stock)
  • Salt and pepper

What to do:
If you’re using dried beans, soak them overnight in water (3 cups of water for each cup of dried beans). Rinse the beans out before use until the water runs pretty clear. Boil the beans for about one and a half hours in a medium-sized pot with enough water to cover the beans by about 1.5″. When they’re tender, you can turn down the fire and drain out the beans again. You don’t need to keep the bean water.
Next, sweat out the onions in a medium soup-pot with some olive oil. try not to caramelize them, just get them nice and soft. Add in the garlic and all the spices to coat the onions, and once it’s evenly mixed, drop in the beans, tomatoes, and tomato paste. Ensure everything is evenly coated, and then add in the liquid (I used beef stock here). Bring to a boil and simmer for 30 minutes. Bust out the immersion blender, and blend up that delicious mix until smooth.
Serve with some guacamole on top!

Adapted from macheesmo.

Lentil Soup

While clearing out the pantry, I found a bag of lentils and immediately had a craving for lentil soup. Scouring the internet for a decent recipe, I came across this one from BBC Good Food that I adapted to remove a few items which I didn’t have on hand. I’d say the original recipe is really good as well if you wanted to give it a try!

What you need:

  • 2 tsp cumin seeds
  • pinch chilli flakes
  • 2 tbsp olive oil
  • 2 medium carrots, peeled and diced
  • 140g split red lentils
  • 1L hot vegetable stock (from a cube is fine)

What to do:
In a medium soup pot, add everything except the chilli flakes to the pot and bring to a boil. Simmer for 30 minutes, or until lentils have softened. Blend up with an immersion blender to get a nice smooth texture. Toss in the chili flakes to your spiciness level and serve! So simple!

Notes:

  • You can use any bouillon you like, I only had beef on me.
  • I used ground cumin as opposed to seeds, so about 1 tsp

Adapted from BBC Good Food.

Thai Tomato Coconut Soup

I had a huge craving for this today – and I almost went and bought a pre-made version instead just so I could eat it immediately. But common sense took over and I ended up picking up the ingredients I needed to make it. And it turned out just as good in flavour, but not as smooth since I don’t own an awesome blender.

What you need

  • 1 tbsp olive oil
  • 1 stalk lemongrass, minced
  • 1 tbsp ginger, grated
  • 1 tbsp red curry paste
  • 1 onion, minced
  • 4 tomatoes, diced
  • 1 cup chicken broth
  • 1 can coconut milk

What to do
In a medium-sized soup pot, heat olive oil on medium-high heat. When warm, add in lemongrass, ginger and curry paste and mix for 1 minute until soft. Add in onions and sweat until soft. Add in tomatoes and chicken broth, and simmer until vegetables are extremely soft (about 5 minutes). Depending on how thick you like your soup, you can cook off some of the water, or you can blend it right away. Add in the coconut milk once the soup has been pureed.

adapted from allrecipes.com

Cream of mushroom soup

What you need:
1 lb of mushrooms, thickly sliced
1 small onion, diced
3 cloves of garlic, minced
1.5 cups chicken broth
1 cup milk (or soy milk)
4 tbsp of butter
2 tbsp of flour
salt and pepper to taste

What to do:
Melt 2 tablespoons of butter in medium-sized pot and sweat garlic and onions. Add in mushrooms and broth until softened, about 10 minutes. Purée vegetables with hand blender until slightly chunky (or more, if you like creamier). Allow the vegetables to simmer to reduce.

In a separate pot, melt remaining 2 tablespoons of butter on low heat and whisk in flour to create a roux. Add in milk slowly to create the cream base, ensuring there are no lumps. Add in mushroom purée and reduce until desired thickness is achieved. Add salt and pepper as needed.

adapted from allrecipes.com